Other · Nutrition facts

Meal Replacement

by Per4m

387 kcal per 100 g, with 41.7 g protein, 31.7 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Meal ReplacementNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
41.7 g
Protein
44% of calories
31.7 g
Carbs
33% of calories
9.5 g
Fat
23% of calories
Macro split
Protein 44%Carbs 33%Fat 23%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1.5g
Saturated fat3.7g18% DV
Sodium288.3mg13% DV
Potassium836.7mg18% DV
Calcium400mg31% DV
Iron7mg39% DV
Vitamin C46.7mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060660086511 · Data last verified:

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5060660086511

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Common questions

How many calories are in Meal Replacement?

Meal Replacement by Per4m has 387 kcal per 100 g. One serving (60 g) is about 232 kcal.

How much protein is in Meal Replacement?

Meal Replacement contains 41.7 g of protein per 100 g — about 25 g per 60 g serving.

Is Meal Replacement a good source of protein?

Yes — 41.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Meal Replacement low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.

Is Meal Replacement a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Meal Replacement have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (3.7 g); points in favor come from fiber (5.3 g), protein (41.7 g). Overall that places it in band B.

How much Meal Replacement is 100 calories?

About 26 g of Meal Replacement equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meal Replacement high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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