Cinnamon Flavoured Soya Protein Hoops With Sweeteners

Cinnamon Flavoured Soya Protein Hoops With Sweeteners by SURRREAL has 377 kcal per 100 g. One serving (48 g) is about 181 kcal.

Cinnamon Flavoured Soya Protein Hoops With Sweeteners contains 37.8 g of protein per 100 g — about 18.1 g per 48 g serving.

Yes — 37.8 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (6.7 g), protein (37.8 g). Overall that places it in band A.

About 27 g of Cinnamon Flavoured Soya Protein Hoops With Sweeteners equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.