Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260363485975 · Data last verified:
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Common questions
How many calories are in The Meal?
The Meal by Foodspring has 386 kcal per 100 g.
How much protein is in The Meal?
The Meal contains 22 g of protein per 100 g.
Is The Meal a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is The Meal a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does The Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (7.6 g), protein (22 g). Overall that places it in band A.
How much The Meal is 100 calories?
About 26 g of The Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Meal high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is The Meal high in sugar or fat?
Per 100 g it has 8 g sugar and 9.8 g fat (1.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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