Other · Nutrition facts

Geröstete Kichererbsen

422 kcal per 100 g, with 19 g protein, 45 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Geröstete KichererbsenNutri-Score BCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
19 g
Protein
19% of calories
45 g
Carbs
46% of calories
15 g
Fat
35% of calories
Macro split
Protein 19%Carbs 46%Fat 35%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar4g
Saturated fat1.8g9% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654782141 · Data last verified:

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4260654782141

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Common questions

How many calories are in Geröstete Kichererbsen?

Geröstete Kichererbsen by Koro has 422 kcal per 100 g.

How much protein is in Geröstete Kichererbsen?

Geröstete Kichererbsen contains 19 g of protein per 100 g.

Is Geröstete Kichererbsen a good source of protein?

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Geröstete Kichererbsen a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Geröstete Kichererbsen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (400 mg); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band B.

How much Geröstete Kichererbsen is 100 calories?

About 24 g of Geröstete Kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Geröstete Kichererbsen high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Is Geröstete Kichererbsen high in sugar or fat?

Per 100 g it has 4 g sugar and 15 g fat (1.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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