Ceci Tostati Sale E Pepe

Ceci Tostati Sale E Pepe by Koro has 421 kcal per 100 g.

Ceci Tostati Sale E Pepe contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (400 mg); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band B.

About 24 g of Ceci Tostati Sale E Pepe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 3.7 g sugar and 15 g fat (1.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.