Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011185986 · Data last verified:
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Common questions
How many calories are in Spéculoos Sarrasin?
Spéculoos Sarrasin by Valpibio has 469 kcal per 100 g.
How much protein is in Spéculoos Sarrasin?
Spéculoos Sarrasin contains 6.6 g of protein per 100 g.
Is Spéculoos Sarrasin high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Spéculoos Sarrasin high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Spéculoos Sarrasin a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Spéculoos Sarrasin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (33 g), saturated fat (12 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Spéculoos Sarrasin is 100 calories?
About 21 g of Spéculoos Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spéculoos Sarrasin high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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