Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011246496 · Data last verified:
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Common questions
How many calories are in Pop Quinoa?
Pop Quinoa by Soy has 445 kcal per 100 g.
How much protein is in Pop Quinoa?
Pop Quinoa contains 9.6 g of protein per 100 g.
Is Pop Quinoa high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Pop Quinoa a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pop Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (680 mg); points in favor come from fiber (5.1 g), protein (9.6 g). Overall that places it in band C.
How much Pop Quinoa is 100 calories?
About 22 g of Pop Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Quinoa high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Pop Quinoa a good source of potassium?
It is a moderate source: 421 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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