Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9330171017974 · Data last verified:
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Common questions
How many calories are in Soft Protein Bar?
Soft Protein Bar by Violet Crumble has 354 kcal per 100 g. One serving (55 g) is about 195 kcal.
How much protein is in Soft Protein Bar?
Soft Protein Bar contains 29.5 g of protein per 100 g — about 16.2 g per 55 g serving.
Is Soft Protein Bar a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Soft Protein Bar high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Soft Protein Bar a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Soft Protein Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (11.1 g); points in favor come from fiber (11.6 g), protein (29.5 g). Overall that places it in band C.
How much Soft Protein Bar is 100 calories?
About 28 g of Soft Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Protein Bar high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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