Snacks · Nutrition facts

Brownie

382 kcal per 100 g, with 40 g protein, 12.7 g carbs and 18.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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BrownieNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
40 g
Protein
43% of calories
12.7 g
Carbs
14% of calories
18.2 g
Fat
43% of calories
Macro split
Protein 43%Carbs 14%Fat 43%

Nutrition facts

per 100 g
Sugar7.3g
Saturated fat7.3g36% DV
Sodium136.4mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850014396053 · Data last verified:

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Barcode

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0850014396053

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Common questions

How many calories are in Brownie?

Brownie has 382 kcal per 100 g.

How much protein is in Brownie?

Brownie contains 40 g of protein per 100 g.

Is Brownie a good source of protein?

Yes — 40 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Brownie high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Brownie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (7.3 g); points in favor come from protein (40 g). Overall that places it in band C.

How much Brownie is 100 calories?

About 26 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownie high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Brownie high in sugar or fat?

Per 100 g it has 7.3 g sugar and 18.2 g fat (7.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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