Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128602686 · Data last verified:
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Common questions
How many calories are in Soft Pitted Dates?
Soft Pitted Dates by Coop has 309 kcal per 100 g.
How much protein is in Soft Pitted Dates?
Soft Pitted Dates contains 1.9 g of protein per 100 g.
Is Soft Pitted Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (72 g per 100 g, of which 63 g is sugar). It also delivers 5.5 g of fiber.
Is Soft Pitted Dates high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Soft Pitted Dates low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Soft Pitted Dates a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Soft Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Soft Pitted Dates is 100 calories?
About 32 g of Soft Pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Soft DatesWaitrose297 kcal · 2.5g proteinWant this data in your app?
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