Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169376256 · Data last verified:
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Common questions
How many calories are in Soft Dates?
Soft Dates by Waitrose has 297 kcal per 100 g.
How much protein is in Soft Dates?
Soft Dates contains 2.5 g of protein per 100 g.
Is Soft Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (67 g per 100 g, of which 63.4 g is sugar). It also delivers 8 g of fiber.
Is Soft Dates high in sugar?
Yes — 63.4 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Soft Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soft Dates a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Soft Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.4 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Soft Dates is 100 calories?
About 34 g of Soft Dates equals 100 kcal.
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