Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169599006 · Data last verified:
Compare Dried Pitted Dates with another foodLog Dried Pitted Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dried Pitted Dates?
Dried Pitted Dates has 297 kcal per 100 g.
How much protein is in Dried Pitted Dates?
Dried Pitted Dates contains 2.4 g of protein per 100 g.
Is Dried Pitted Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (67 g per 100 g, of which 63.3 g is sugar). It also delivers 8 g of fiber.
Is Dried Pitted Dates high in sugar?
Yes — 63.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Dried Pitted Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dried Pitted Dates a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dried Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.3 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Dried Pitted Dates is 100 calories?
About 34 g of Dried Pitted Dates equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API