Other · Nutrition facts

Smooth Cacao

by RAW BITE

413 kcal per 100 g, with 21.1 g protein, 40 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 Riegel (45 g)
High proteinCalorie denseHigh fiber
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Smooth CacaoNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
21.1 g
Protein
21% of calories
40 g
Carbs
40% of calories
17.8 g
Fat
39% of calories
Macro split
Protein 21%Carbs 40%Fat 39%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar35.6g
Saturated fat5.1g26% DV
Sodium8.9mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712840020128 · Data last verified:

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5712840020128

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Common questions

How many calories are in Smooth Cacao?

Smooth Cacao by RAW BITE has 413 kcal per 100 g. One serving (45 g) is about 186 kcal.

How much protein is in Smooth Cacao?

Smooth Cacao contains 21.1 g of protein per 100 g — about 9.5 g per 45 g serving.

Is Smooth Cacao a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Smooth Cacao high in sugar?

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Smooth Cacao high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Smooth Cacao low in sodium?

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Smooth Cacao a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Smooth Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (35.6 g), saturated fat (5.1 g); points in favor come from fiber (7.1 g), protein (21.1 g). Overall that places it in band C.

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