Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884462798 · Data last verified:
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Common questions
How many calories are in Protein-müsli?
Protein-müsli by One Day More has 418 kcal per 100 g.
How much protein is in Protein-müsli?
Protein-müsli contains 24.2 g of protein per 100 g.
Is Protein-müsli a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Protein-müsli a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Protein-müsli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (13.2 g); points in favor come from fiber (7.7 g), protein (24.2 g). Overall that places it in band B.
How much Protein-müsli is 100 calories?
About 24 g of Protein-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein-müsli high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
Is Protein-müsli high in sugar or fat?
Per 100 g it has 13.2 g sugar and 13.9 g fat (2.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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