Fish & Seafood · Nutrition facts

Saumon De L'atlantique

184 kcal per 100 g, with 22 g protein, 1 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon De L'atlantiqueNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
46% of calories
1 g
Carbs
2% of calories
11 g
Fat
52% of calories
Macro split
Protein 46%Carbs 2%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol52.9mg18% DV
Sodium1000mg43% DV
Potassium353.7mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3440432011163 · Data last verified:

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3440432011163

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Common questions

How many calories are in Saumon De L'atlantique?

Saumon De L'atlantique by Fjord king has 184 kcal per 100 g.

How much protein is in Saumon De L'atlantique?

Saumon De L'atlantique contains 22 g of protein per 100 g.

Is Saumon De L'atlantique a good source of protein?

Yes — 22 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Saumon De L'atlantique keto-friendly?

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon De L'atlantique high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Saumon De L'atlantique have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Saumon De L'atlantique is 100 calories?

About 54 g of Saumon De L'atlantique equals 100 kcal.

Is Saumon De L'atlantique a good source of potassium?

It is a moderate source: 353.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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