Vegetables · Nutrition facts

Sauerkraut With Carrots

by Greenola

18 kcal per 100 g, with 0.4 g protein, 3.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 4 tasse (28 g)
Low carbLow calorie
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Sauerkraut With CarrotsNutri-Score CCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
10% of calories
3.6 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium857.1mg37% DV
Potassium160.7mg3% DV
Calcium42.9mg3% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250314052 · Data last verified:

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0628250314052

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Common questions

How many calories are in Sauerkraut With Carrots?

Sauerkraut With Carrots by Greenola has 18 kcal per 100 g. One serving (28 g) is about 5 kcal.

How much protein is in Sauerkraut With Carrots?

Sauerkraut With Carrots contains 0.4 g of protein per 100 g — about 0.1 g per 28 g serving.

Is Sauerkraut With Carrots high in sodium?

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

Is Sauerkraut With Carrots a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sauerkraut With Carrots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (857.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

Is Sauerkraut With Carrots high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Sauerkraut With Carrots high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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