Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0806808265906 · Data last verified:
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Common questions
How many calories are in Fermented Carrot Caraway Sauerkraut?
Fermented Carrot Caraway Sauerkraut by Spade And Spoon has 22 kcal per 100 g. One serving (23 g) is about 5 kcal.
How much protein is in Fermented Carrot Caraway Sauerkraut?
Fermented Carrot Caraway Sauerkraut contains 1.3 g of protein per 100 g — about 0.3 g per 23 g serving.
Is Fermented Carrot Caraway Sauerkraut high in sodium?
Yes — 869.6 mg of sodium per 100 g, about 38% of the daily value.
Is Fermented Carrot Caraway Sauerkraut a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Fermented Carrot Caraway Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (869.6 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Fermented Carrot Caraway Sauerkraut is 100 calories?
About 455 g of Fermented Carrot Caraway Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fermented Carrot Caraway Sauerkraut high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Fermented Carrot Caraway Sauerkraut high in sugar or fat?
Per 100 g it has 4.3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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