Fish & Seafood · Nutrition facts

Sardines À L'huile Sauce Pitomaïl

by La belle-iloise

340 kcal per 100 g, with 17.4 g protein, 0.7 g carbs and 29.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile Sauce PitomaïlNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
17.4 g
Protein
21% of calories
0.7 g
Carbs
1% of calories
29.5 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat5.3g26% DV
Cholesterol55.2mg18% DV
Sodium240mg10% DV
Potassium492.9mg10% DV
Calcium44.3mg3% DV
Iron1.3mg7% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088100107 · Data last verified:

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3660088100107

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Common questions

How many calories are in Sardines À L'huile Sauce Pitomaïl?

Sardines À L'huile Sauce Pitomaïl by La belle-iloise has 340 kcal per 100 g.

How much protein is in Sardines À L'huile Sauce Pitomaïl?

Sardines À L'huile Sauce Pitomaïl contains 17.4 g of protein per 100 g.

Is Sardines À L'huile Sauce Pitomaïl a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Sardines À L'huile Sauce Pitomaïl keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile Sauce Pitomaïl high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Sardines À L'huile Sauce Pitomaïl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (17.4 g). Overall that places it in band C.

How much Sardines À L'huile Sauce Pitomaïl is 100 calories?

About 29 g of Sardines À L'huile Sauce Pitomaïl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines À L'huile Sauce Pitomaïl a good source of potassium?

It is a moderate source: 492.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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