Sardines In Sunflower Oil

Sardines In Sunflower Oil by Ocean Rise has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Sardines In Sunflower Oil contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

About 45 g of Sardines In Sunflower Oil equals 100 kcal.

It is a moderate source: 437.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.4 g sugar and 14 g fat (2.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.