Fish & Seafood · Nutrition facts

Saumon Fume

195 kcal per 100 g, with 24.2 g protein, 0.4 g carbs and 13.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon FumeNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
24.2 g
Protein
44% of calories
0.4 g
Carbs
1% of calories
13.5 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat2.4g12% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2554700013320 · Data last verified:

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2554700013320

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Common questions

How many calories are in Saumon Fume?

Saumon Fume has 195 kcal per 100 g.

How much protein is in Saumon Fume?

Saumon Fume contains 24.2 g of protein per 100 g.

Is Saumon Fume a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Saumon Fume keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fume high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Saumon Fume have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (24.2 g). Overall that places it in band C.

How much Saumon Fume is 100 calories?

About 51 g of Saumon Fume equals 100 kcal.

Is Saumon Fume high in sugar or fat?

Per 100 g it has 0.3 g sugar and 13.5 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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