Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26025810 · Data last verified:
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Common questions
How many calories are in Filets De Sardines?
Filets De Sardines by Les Doris has 205 kcal per 100 g. One serving (35 g) is about 72 kcal.
How much protein is in Filets De Sardines?
Filets De Sardines contains 22 g of protein per 100 g — about 7.7 g per 35 g serving.
Is Filets De Sardines a good source of protein?
Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Filets De Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filets De Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Filets De Sardines is 100 calories?
About 49 g of Filets De Sardines equals 100 kcal.
Is Filets De Sardines a good source of potassium?
It is a moderate source: 470.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Filets De Sardines a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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