Saag Aloo Bites

Saag Aloo Bites has 155 kcal per 100 g. One serving (22 g) is about 34 kcal.

Saag Aloo Bites contains 6.7 g of protein per 100 g — about 1.5 g per 22 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.8 g). Overall that places it in band A.

About 65 g of Saag Aloo Bites equals 100 kcal.

Per 100 g it has 2 g sugar and 5.8 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.