Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711070602043 · Data last verified:
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Common questions
How many calories are in Rugbrods Snacks?
Rugbrods Snacks has 395 kcal per 100 g.
How much protein is in Rugbrods Snacks?
Rugbrods Snacks contains 9.5 g of protein per 100 g.
Is Rugbrods Snacks high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Rugbrods Snacks a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Rugbrods Snacks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (14 g), sodium (1120 mg); points in favor come from fiber (12 g), protein (9.5 g). Overall that places it in band C.
How much Rugbrods Snacks is 100 calories?
About 25 g of Rugbrods Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rugbrods Snacks high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Rugbrods Snacks high in sugar or fat?
Per 100 g it has 14 g sugar and 12 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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