Barres Céréales Golden Minis

Barres Céréales Golden Minis by Nestlé has 408 kcal per 100 g. One serving (25 g) is about 102 kcal.

Barres Céréales Golden Minis contains 6.7 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (29.9 g), saturated fat (7.4 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 25 g of Barres Céréales Golden Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.