Honey Breakfast Cereal Bar

Honey Breakfast Cereal Bar by Cheerios,Nestlé has 398 kcal per 100 g. One serving (22 g) is about 88 kcal.

Honey Breakfast Cereal Bar contains 7.7 g of protein per 100 g — about 1.7 g per 22 g serving.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (23.7 g), saturated fat (6.6 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

About 25 g of Honey Breakfast Cereal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.