Lion Céréales Barres (12x25g)

Lion Céréales Barres (12x25g) by Nestlé, Lion has 398 kcal per 100 g. One serving (25 g) is about 100 kcal.

Lion Céréales Barres (12x25g) contains 7.3 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (22.3 g), saturated fat (5.2 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

About 25 g of Lion Céréales Barres (12x25g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.