Other · Nutrition facts

Royaal Vlokken Extra Puur Extra Groot

441 kcal per 100 g, with 6.3 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Royaal Vlokken Extra Puur Extra GrootNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
6.3 g
Protein
6% of calories
60 g
Carbs
55% of calories
19 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar56g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium788.8mg17% DV
Calcium30.4mg2% DV
Iron9.8mg54% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715700127958 · Data last verified:

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8715700127958

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Common questions

How many calories are in Royaal Vlokken Extra Puur Extra Groot?

Royaal Vlokken Extra Puur Extra Groot by De Ruijter has 441 kcal per 100 g.

How much protein is in Royaal Vlokken Extra Puur Extra Groot?

Royaal Vlokken Extra Puur Extra Groot contains 6.3 g of protein per 100 g.

Is Royaal Vlokken Extra Puur Extra Groot high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Royaal Vlokken Extra Puur Extra Groot high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Royaal Vlokken Extra Puur Extra Groot low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Royaal Vlokken Extra Puur Extra Groot a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Royaal Vlokken Extra Puur Extra Groot have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (56 g), saturated fat (11 g); points in favor come from fiber (5.9 g). Overall that places it in band D.

How much Royaal Vlokken Extra Puur Extra Groot is 100 calories?

About 23 g of Royaal Vlokken Extra Puur Extra Groot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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