Haver Koekjes

Haver Koekjes by ah has 471 kcal per 100 g. One serving (15 g) is about 71 kcal.

Haver Koekjes contains 8.5 g of protein per 100 g — about 1.3 g per 15 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (22 g), saturated fat (8.4 g); points in favor come from fiber (5.9 g), protein (8.5 g). Overall that places it in band C.

About 21 g of Haver Koekjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.