Roasted Hot & Spicy Tofu

Roasted Hot & Spicy Tofu by Jin's has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Roasted Hot & Spicy Tofu contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.

Yes — 16.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1060 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

About 50 g of Roasted Hot & Spicy Tofu equals 100 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.