Other · Nutrition facts

Filet Gourmet À La Provençale

176 kcal per 100 g, with 14 g protein, 4.9 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 serving (200 g)
Good proteinLow carb
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Filet Gourmet À La ProvençaleNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
32% of calories
4.9 g
Carbs
11% of calories
11 g
Fat
57% of calories
Macro split
Protein 32%Carbs 11%Fat 57%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.2g
Saturated fat7g35% DV
Cholesterol59.1mg20% DV
Sodium354mg15% DV
Potassium294.9mg6% DV
Calcium10.3mg1% DV
Iron0.5mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269292784 · Data last verified:

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7613269292784

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Common questions

How many calories are in Filet Gourmet À La Provençale?

Filet Gourmet À La Provençale by Migros,Pelican has 176 kcal per 100 g. One serving (200 g) is about 352 kcal.

How much protein is in Filet Gourmet À La Provençale?

Filet Gourmet À La Provençale contains 14 g of protein per 100 g — about 28 g per 200 g serving.

Is Filet Gourmet À La Provençale a good source of protein?

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Filet Gourmet À La Provençale keto-friendly?

With 4.9 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet Gourmet À La Provençale high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Filet Gourmet À La Provençale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Filet Gourmet À La Provençale is 100 calories?

About 57 g of Filet Gourmet À La Provençale equals 100 kcal.

Is Filet Gourmet À La Provençale high in sugar or fat?

Per 100 g it has 0.2 g sugar and 11 g fat (7 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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