Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186482168 · Data last verified:
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Common questions
How many calories are in Tofu Tempura?
Tofu Tempura by Migros Bio has 184 kcal per 100 g. One serving (55 g) is about 101 kcal.
How much protein is in Tofu Tempura?
Tofu Tempura contains 15 g of protein per 100 g — about 8.2 g per 55 g serving.
Is Tofu Tempura a good source of protein?
Yes — 15 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Tofu Tempura keto-friendly?
With 3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Tempura high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Tofu Tempura have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Tofu Tempura is 100 calories?
About 54 g of Tofu Tempura equals 100 kcal.
Is Tofu Tempura a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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