Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802920000701 · Data last verified:
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Common questions
How many calories are in Mi Queso Fresco?
Mi Queso Fresco by COLUN has 177 kcal per 100 g. One serving (30 g) is about 53 kcal.
How much protein is in Mi Queso Fresco?
Mi Queso Fresco contains 12.6 g of protein per 100 g — about 3.8 g per 30 g serving.
Is Mi Queso Fresco a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Mi Queso Fresco keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mi Queso Fresco high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Mi Queso Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (12.6 g). Overall that places it in band C.
How much Mi Queso Fresco is 100 calories?
About 56 g of Mi Queso Fresco equals 100 kcal.
Is Mi Queso Fresco a good source of calcium?
It is a good source: 383 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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