Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804613390533 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco by LA VAQUITA has 177 kcal per 100 g. One serving (30 g) is about 53 kcal.
How much protein is in Queso Fresco?
Queso Fresco contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Queso Fresco a good source of protein?
Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Queso Fresco keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Queso Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Queso Fresco is 100 calories?
About 56 g of Queso Fresco equals 100 kcal.
Is Queso Fresco high in sugar or fat?
Per 100 g it has 1.2 g sugar and 13 g fat (9.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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