Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896294901580 · Data last verified:
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Common questions
How many calories are in Requeijão Light?
Requeijão Light by Tirol has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.
How much protein is in Requeijão Light?
Requeijão Light contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Requeijão Light a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Requeijão Light keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeijão Light high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Requeijão Light high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Requeijão Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Requeijão Light is 100 calories?
About 57 g of Requeijão Light equals 100 kcal.
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