Other · Nutrition facts

Milanesa De Pollo Melo

194 kcal per 100 g, with 13.2 g protein, 5.3 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 1 pieza (113.5 g)
Good protein
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Milanesa De Pollo MeloNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
13.2 g
Protein
26% of calories
5.3 g
Carbs
11% of calories
14.1 g
Fat
63% of calories
Macro split
Protein 26%Carbs 11%Fat 63%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol46.7mg16% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7451000300080 · Data last verified:

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Common questions

How many calories are in Milanesa De Pollo Melo?

Milanesa De Pollo Melo by Melo has 194 kcal per 100 g. One serving (114 g) is about 220 kcal.

How much protein is in Milanesa De Pollo Melo?

Milanesa De Pollo Melo contains 13.2 g of protein per 100 g — about 15 g per 114 g serving.

Is Milanesa De Pollo Melo a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Milanesa De Pollo Melo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.

How much Milanesa De Pollo Melo is 100 calories?

About 52 g of Milanesa De Pollo Melo equals 100 kcal.

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