Fruits · Nutrition facts

Raspberry Rose

by FLOURA

356 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (45 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Raspberry RoseNutri-Score BCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
65% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar17.8g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium144.4mg6% DV
Potassium400mg9% DV
Calcium133.3mg10% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850064620115 · Data last verified:

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0850064620115

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Common questions

How many calories are in Raspberry Rose?

Raspberry Rose by FLOURA has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Raspberry Rose?

Raspberry Rose contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is Raspberry Rose high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Raspberry Rose a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Raspberry Rose have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (17.8 g), saturated fat (3.3 g); points in favor come from fiber (33.3 g). Overall that places it in band B.

How much Raspberry Rose is 100 calories?

About 28 g of Raspberry Rose equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry Rose high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Raspberry Rose a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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