Daily Fiber Bar Mango Cardamom

Daily Fiber Bar Mango Cardamom by Floura has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Daily Fiber Bar Mango Cardamom contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (33.3 g). Overall that places it in band C.

About 28 g of Daily Fiber Bar Mango Cardamom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.