Blueberry Matcha Daily Fiber Bar

Blueberry Matcha Daily Fiber Bar by Floura has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Blueberry Matcha Daily Fiber Bar contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (17.8 g), saturated fat (3.3 g); points in favor come from fiber (33.3 g). Overall that places it in band B.

About 28 g of Blueberry Matcha Daily Fiber Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.