Puff Pastry Sticks

Puff Pastry Sticks by Eridanous has 316 kcal per 100 g. One serving (230 g) is about 727 kcal.

Puff Pastry Sticks contains 9.1 g of protein per 100 g — about 20.9 g per 230 g serving.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (433 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 32 g of Puff Pastry Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 19.3 g fat (9.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.