Bakery · Nutrition facts

Cheese And Picly Sandwich On Malted Bread

by Waitrose

293 kcal per 100 g, with 12.3 g protein, 27.6 g carbs and 21 g fat. Full micronutrients and serving info below.

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Cheese And Picly Sandwich On Malted BreadNutri-Score DCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
12.3 g
Protein
14% of calories
27.6 g
Carbs
32% of calories
21 g
Fat
54% of calories
Macro split
Protein 14%Carbs 32%Fat 54%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar8.7g
Saturated fat12g60% DV
Sodium836mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169268780 · Data last verified:

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Common questions

How many calories are in Cheese And Picly Sandwich On Malted Bread?

Cheese And Picly Sandwich On Malted Bread by Waitrose has 293 kcal per 100 g.

How much protein is in Cheese And Picly Sandwich On Malted Bread?

Cheese And Picly Sandwich On Malted Bread contains 12.3 g of protein per 100 g.

Is Cheese And Picly Sandwich On Malted Bread a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cheese And Picly Sandwich On Malted Bread high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Cheese And Picly Sandwich On Malted Bread high in sodium?

Yes — 836 mg of sodium per 100 g, about 36% of the daily value.

Why does Cheese And Picly Sandwich On Malted Bread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (836 mg); points in favor come from protein (12.3 g). Overall that places it in band D.

How much Cheese And Picly Sandwich On Malted Bread is 100 calories?

About 34 g of Cheese And Picly Sandwich On Malted Bread equals 100 kcal.

Is Cheese And Picly Sandwich On Malted Bread high in sugar or fat?

Per 100 g it has 8.7 g sugar and 21 g fat (12 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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