Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000580820 · Data last verified:
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Common questions
How many calories are in Protein Rice Cakes?
Protein Rice Cakes by quaker has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Protein Rice Cakes?
Protein Rice Cakes contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Protein Rice Cakes a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Protein Rice Cakes high in sodium?
Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.
Is Protein Rice Cakes a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Protein Rice Cakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14.3 g), sodium (607.1 mg); points in favor come from fiber (3.6 g), protein (21.4 g). Overall that places it in band C.
How much Protein Rice Cakes is 100 calories?
About 22 g of Protein Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Rice Cakes high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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