Harvest Snaps Wasabi Ranch Baked Green Pea Snacks

Harvest Snaps Wasabi Ranch Baked Green Pea Snacks by Calbee has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Harvest Snaps Wasabi Ranch Baked Green Pea Snacks contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from fiber (14.3 g), protein (17.9 g). Overall that places it in band A.

About 22 g of Harvest Snaps Wasabi Ranch Baked Green Pea Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.