Snacks · Nutrition facts

Tomato Basil Crispy Baked Veggie Snacks

464 kcal per 100 g, with 17.9 g protein, 57.1 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Tomato Basil Crispy Baked Veggie SnacksNutri-Score ACompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
17.9 g
Protein
16% of calories
57.1 g
Carbs
50% of calories
17.9 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Sodium339.3mg15% DV
Potassium642.9mg14% DV
Calcium142.9mg11% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071146003019 · Data last verified:

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0071146003019

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Common questions

How many calories are in Tomato Basil Crispy Baked Veggie Snacks?

Tomato Basil Crispy Baked Veggie Snacks by Harvest Snaps has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Tomato Basil Crispy Baked Veggie Snacks?

Tomato Basil Crispy Baked Veggie Snacks contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Tomato Basil Crispy Baked Veggie Snacks a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Tomato Basil Crispy Baked Veggie Snacks a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Tomato Basil Crispy Baked Veggie Snacks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band A.

How much Tomato Basil Crispy Baked Veggie Snacks is 100 calories?

About 22 g of Tomato Basil Crispy Baked Veggie Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomato Basil Crispy Baked Veggie Snacks high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Tomato Basil Crispy Baked Veggie Snacks a good source of potassium?

It is a moderate source: 642.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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