Protein Dark Chocolate Muffin

Protein Dark Chocolate Muffin by Trader Joe's has 458 kcal per 100 g. One serving (59 g) is about 270 kcal.

Protein Dark Chocolate Muffin contains 12 g of protein per 100 g — about 7.1 g per 59 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (15 g), saturated fat (8 g), sodium (410 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band C.

About 22 g of Protein Dark Chocolate Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.