Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00256507 · Data last verified:
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Common questions
How many calories are in Protein Porridge?
Protein Porridge has 325 kcal per 100 g.
How much protein is in Protein Porridge?
Protein Porridge contains 28 g of protein per 100 g.
Is Protein Porridge a good source of protein?
Yes — 28 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Protein Porridge low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Protein Porridge a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Protein Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26 g), protein (28 g). Overall that places it in band A.
How much Protein Porridge is 100 calories?
About 31 g of Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Porridge high in sugar or fat?
Per 100 g it has 2.7 g sugar and 5.2 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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