Pot Noodle Beef & Tomato Flavour

Pot Noodle Beef & Tomato Flavour by King has 463 kcal per 100 g. One serving (114 g) is about 528 kcal.

Pot Noodle Beef & Tomato Flavour contains 11.4 g of protein per 100 g — about 13 g per 114 g serving.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 690.4 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (690.4 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 22 g of Pot Noodle Beef & Tomato Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 4.6 g sugar and 18.4 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.