Meat · Nutrition facts

Beef Ularthu Masala

460 kcal per 100 g, with 10 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (10 g)
Good proteinCalorie denseHigh fiber
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Beef Ularthu MasalaNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1730mg75% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901440206859 · Data last verified:

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8901440206859

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Common questions

How many calories are in Beef Ularthu Masala?

Beef Ularthu Masala by Eastern has 460 kcal per 100 g. One serving (10 g) is about 46 kcal.

How much protein is in Beef Ularthu Masala?

Beef Ularthu Masala contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Is Beef Ularthu Masala a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Beef Ularthu Masala high in sodium?

Yes — 1730 mg of sodium per 100 g, about 75% of the daily value.

Is Beef Ularthu Masala a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Beef Ularthu Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (10 g), sodium (1730 mg); points in favor come from fiber (30 g), protein (10 g). Overall that places it in band C.

How much Beef Ularthu Masala is 100 calories?

About 22 g of Beef Ularthu Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Ularthu Masala high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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