Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476831538 · Data last verified:
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Common questions
How many calories are in Pois Cassés Bio?
Pois Cassés Bio by Casino, Casino Bio has 334 kcal per 100 g.
How much protein is in Pois Cassés Bio?
Pois Cassés Bio contains 21 g of protein per 100 g.
Is Pois Cassés Bio a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Pois Cassés Bio low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pois Cassés Bio a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pois Cassés Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band A.
How much Pois Cassés Bio is 100 calories?
About 30 g of Pois Cassés Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Cassés Bio a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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