Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701182300359 · Data last verified:
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Common questions
How many calories are in Pocket'barre?
Pocket'barre by alter nutrition has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Pocket'barre?
Pocket'barre contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.
Is Pocket'barre a good source of protein?
Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Pocket'barre high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Pocket'barre low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pocket'barre a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pocket'barre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (16 g); points in favor come from fiber (10 g), protein (23 g). Overall that places it in band B.
How much Pocket'barre is 100 calories?
About 21 g of Pocket'barre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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