Other · Nutrition facts

Raib

452 kcal per 100 g, with 21 g protein, 21 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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RaibNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
21 g
Protein
22% of calories
21 g
Carbs
22% of calories
24 g
Fat
56% of calories
Macro split
Protein 22%Carbs 22%Fat 56%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar6g
Saturated fat22g110% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760074380077 · Data last verified:

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Barcode

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3760074380077

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Common questions

How many calories are in Raib?

Raib has 452 kcal per 100 g.

How much protein is in Raib?

Raib contains 21 g of protein per 100 g.

Is Raib a good source of protein?

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Raib high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Raib a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Raib have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (22 g), sodium (400 mg); points in favor come from fiber (15 g), protein (21 g). Overall that places it in band C.

How much Raib is 100 calories?

About 22 g of Raib equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raib high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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